Nuts good for your weight and heart

Eating nuts lowers the risk of developing heart disease, type 2 diabetes and metabolic syndrome. Those who consumed varieties such as cashews, almonds, and pistachios demonstrated a lower body weight, body mass index (BMI) and waist circumference compared to non-consumers. People who eat nuts as part of a heart-healthy diet can lower the LDL, low-density lipoprotein or "bad," cholesterol level in their blood. High LDL is one of the primary causes of heart disease. Experts are now recommending a daily intake of 1.5 ounces, or three tablespoons of nuts as part of a healthy diet.
Source: DailyMail

Raspberry Ketone Plus will help you burn fat faster

On the TV show called 'Fat Busting Metabolism Boosters' hosted by the popular dr. Oz, there was a person who had lost a lot of weight as a result of using Raspberry Ketone Plus. What is Raspberry Ketone? Raspberry Ketone Plus has been known to aid the weight loss process by producing Adiponectin, an important enzyme that helps to effectively metabolize the food that you eat.













Ingredients:
This product contains African Mango, Acai & Resveratrol, Apple Cider Vinegar, Kelp, Grapefruit, Caffeine, Green Tea Extract, and Raspberry Ketone.


How To Use:
You are to take two capsules per day with a large glass of water.



Pros:
•Will help you burn fat faster

•Can help to fend off free radical damage in the body

•Promotes higher energy levels so you’re more active throughout the day

•Can reduce your appetite level



Cons:
•You may experience feelings of anxiety or jitteriness while taking this product

•Some people will have difficulty sleeping if they are very sensitive to caffeine

•You will still be required to follow a smart diet plan with this product

•Proper exercise should also be performed in order to reap maximum benefits

Gwyneth Paltrow is not a dietitian

Actress Gwyneth Paltrow has come under attack from a health professional regarding marketing an extreme cleanse program (detox) on her website.The celebrity informed followers about her diet plan 'Cleanse'. The detox involves, vitamins, two protein shakes and one low-calorie dinner each day. Dietitian Catherine Collins (chief) from St. George's Hospital in London is not impressed with Gwyneth Paltrow diet plan. Catherine Collins informs Daily Mail On Sunday, "She is not a dietitian. I would not advise to follow this diet plan." The manufacturers of Cleanse response: "It supports the body's organic detoxing process."

Foods that makes you hungry

Hunger is one of the biggest issues when you are on a diet. It's the most typical problem that people will encounter. But there are some foods that you need to avoid when you are dieting. Here is an example of 4 foods that can increase your hunger levels.
Sugary Cereals: Are bad for your diet and increase your hunger levels.  Eating ceareals you become very hungry after eating them, why? You are going to get a huge blood sugar spike after eating this food. This is then followed by a sharp decline as insulin is released and comes and sucks all that glucose from the blood, giving you a decline of blood sugar, what makes you hungry again! For breakfast you can better eat oatmeal without sugar or bran cereal, it helps to control your hunger levels.

 

White rice: makes you hungry for much the same reason as sugary cereals. When the blood sugar levels drop, this sets of the hunger signal inside the brain that's going to prompt you to definitely eat more food.

Snack bars: In regards to hunger, snack bars will be very problematic. The problem here is that these will tend to be very low in total protein and sometimes fat content, it cannot balance out the carbohydrates. After consuming them you can experience a increase in your blood sugar and then sudden decrease in energy levels.The result of this is a boost to your blood sugar, that will make you have very depleted energy levels. As Snacking will reduce energy, many people will continue to snack more throughout the day to try recover their energy levels. As eating more it will make you eat more calories, and you will find it harder to lose weight.

 

Candy: candy is one of the one of the worst foods as far as hunger is concerned. While you may feel like this gives you a good energy burst and quickly fills you up, that's just the sugar high talking!  Candy made out of pure sugar is even worse for you from your diet perspective than snack foods that contain fat, because at least with the addition of fat you will not see quite the shoot in blood sugar levels. Candy can actually be much worse for you then snack bats. Candy will therefore give you a quick sugar rush, followed by a quick loss of energy. Many people will experience a dramatic increase in blood sugar levels when eating candy, as it contains pure sugar.

Want to look good this summer?

Phen375 is a 100% legal weight loss diet pills containing some of the most powerful fat-burning ingredients ever developed. Phentemine 375 has been developed to stop the cravings that normally cause a diet to fail before it even gets started. In fact, with Phentemine 375, a strong willpower is not required; its powerful appetite suppression means that calorie intake remains low, while cravings are kept under control. Phen375 helps your body to metabolize or burn fat off easier. Phen375 is currently one of the best selling pharmacy strength fat burner, energy booster and appetite suppressant.



On average most of the users experience 10Lbs of fat loss in just 2 weeks! People who took Phen375 for 6 weeks have lost 25Lbs. Its main ingredients include Dehydroepiandrosterone for calorie burning, L-Carnitine to release stored body fat, Trimethylxanthine which burns the body fat that has been released by L-Carnitine, Dimethypentylamine (an Epehedra substitute) and Sympathomimetic Amine, both of which has been shown to significantly increase metabolic rates. The manufacturer also claims that L-Carnitine is able to mimic the HCG hormone (human chorionic gonadotropin) in its ability to release, transport and metabolize stored body fat into energy. This powerful combination reduces appetite, stimulates metabolism, burns fat and helps prevent fat from being stored by the body. Want to know more, visit the official website.

The Bite Counter could help you lose weight

The Bite Counter is worn like a watch and tracks a pattern of wrist-roll motion to identify when the wearer has taken a bite of food. The Bite Counter doesn't just tally your calories, it plays disciplinarian too. You can preset a bite limit per meal or per day, so if you find yourself digging into that devil's food cake a little too deeply after dinner, the device will sound an alarm for every unauthorized bite. Reports in labs have shown that the Bite Counter is accurate up to 90% regardless of the food, utensil, container, or user. Interestingly enough, this device can be turned on or off according to your whims and fancy, making it an eating pedometer so to speak. Expect to see the Bite Counter, which stores logs of activity locally, in stores and on wrists soon; the team says manufacturing is already under way.

Bread for Life diet

The Bread for Life diet is based on the premise that eating generous amounts of bread every day will reduce cravings and help you lose 20 pounds in 8 weeks. The theory behind the diet is that complex carbohydrates act to increase serotonin levels, which in turn results in a reduction in cravings for sweet foods and decreased appetite. The Bread for Life diet is created by Israeli nutritionist, Olga Raz. The theory behind the diet is that complex carbohydrates act to increase serotonin levels, which in turn results in a reduction in cravings for sweet foods and decreased appetite. The foundation of the diet is bread; up to 12 slices of bread a day for women and 16 for men.

Raz does emphasize that this must be ‘light’ bread which contains 35-45 calories per slice. Heavier breads and those containing nuts and raisins may have up to 90 calories. These are not forbidden but not recommended for everyday use – and allowed as long as daily bread calorie quota maintained.

Dukan Diet, foods that you can eat

Anything not on the list is forbidden.

Lean beef, veal or rabbit, but not pork or lamb. Trim all fat and avoid fatty cuts. Eat meat grilled, roasted or boiled without butter, oil or cream, or ‘dry fried’ after rubbing surface of a frying pan with a few drops of vegetable oil on kitchen paper. Lean minced beef can be prepared as burgers or meatballs. Chicken and turkey (skin removed).

Specifically branded low-fat ham (cut any rind off) and dried beef (bresaola).
Liver (beef or chicken).
All fish: white, oily, fresh, frozen, dried, smoked or canned (in water or brine).

All shellfish.

Up to two eggs a day. Stick to 3-4 yolks per week if you have high cholesterol, but the white can be eaten without restriction. Non-fat dairy products, such as 0 per cent yoghurt, cottage cheese and skimmed milk.


 

Natural (plain) and flavoured yoghurts (coconut, vanilla, lemon) are allowed without restriction, but non-fat fruit yoghurts (which contain fruit puree) should be restricted to two per day.

Sweeteners, vinegar, spices, herbs, garlic, onion, gherkins, pickled onions (not in large quantities), lemon juice, mustard and salt (in moderation), sugar-free natural ketchup, sugar-free chewing gum.

Strict 600 calorie-a-day diet reverses Type 2 diabetes in a week

According to study leader Rod Taylor, he and his colleagues studied 11 patients who had had diabetes for several years after developing the condition later in life. At the beginning of the study, patients weighed an average of 220 pounds. At the end of the eight-week period, they had dropped an average of 33 pounds and were diabetes free. Prof Taylor explained that too much fat "clogged up" the operation of the pancreas at a cellular level, preventing normal secretion of insulin which regulates blood sugar. When this fat was removed - by way of the diet - normal function resumed. He said: "This is a radical change in understanding Type 2 diabetes. It will change how we can explain it to people newly diagnosed with the condition. "While it has long been believed that someone with Type 2 diabetes will always have the disease, and that it will steadily get worse, we have shown that we can reverse the condition."

Source: Telegraph.co.uk

The Carb Lover’s Diet taking America by storm

The Carb Lover’s Diet is a diet plan which, the authors claim, guarantees rapid but long-term weight loss. Both authors are vehemently against the low-carb message, believing Atkins-style diets are difficult, unnatural and ineffective long-term. They claim our bodies and brains have evolved to eat starchy foods and willpower alone can only hold back on centuries of evolution for so long before we crack and all those good intentions are lost to a carb-rich feeding frenzy. studies have shown that not all carbs are bad. Some contain a substance called resistant starch which, when consumed in quantity, actively encourages weight loss. Found in ordinary foods — such as bananas, oats, beans and potatoes — resistant starch is so-called because it appears to resist digestion. Kunes and Largeman-Roth have devised and tested a diet that promises weight loss without carb-denial, which hinges on resistant starch. They quote more than 200 studies at respected universities around the world, which show resistant starch to be an effective appetite suppressant and metabolism booster.

Lady Gaga fan of the baby food diet

Baby food sales are surging in supermarkets. A Coles spokeswoman said baby food sales had jumped 20 per cent in the past quarter. A Woolworths spokesman said they had experienced a 10 per cent year-on-year jump. Baby food diet advocates claim it is possible to lose 9kg in six weeks when the diet is combined with workouts.

Baby food products are subject to stricter nutrition controls than any other products, limiting salt, sugar and other additives. Pots and packets of baby food often contain between 400 and 600 kilojoules. The Jennifer Aniston version of the baby food diet is said to include up to 14 small pots a day to stave off hunger pangs, plus a regular meal of fish and steamed vegetables.



Dietitian Karen Inge said: "It is not an effective weight loss solution, as it has inadequate levels of calcium, fibre and kilojoules for adults, and is bland, so it will leave them hungry, bored and dissatisfied." The diet's creator is Tracy Anderson, the personal trainer who is also credited with sculpting the figures of Madonna and Gwyneth Paltrow.

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She said: "Liquid cleanses do help you lose weight but you will gain more the next week. I wanted something where you can eliminate toxicity, break bad habits but still have your digestive system going. Stars including Lady Gaga, Jennifer Aniston, Reese Witherspoon and Cheryl Cole are believed to have used the baby food diet.

Foods that actually help to speed up your metabolism

Cayenne peppers, jalapenos and habaneros are some brilliant hot and peppery foods that give the metabolism a great big boost. Basically, as well as tasting hot they also get your insides running hot too. These spices will keep boosting your metabolism for roughly three hours after you consume them. So if you’d like a three hour fat burnout then go have a meal with plenty of hot and spicy peppers but just be sure that the meal isn’t too high in carbs and fats.

Salmon, sardines and tuna – these fish are full of Omega-3 fatty acids that will help speed up your metabolism and even have the extra benefit of being very healthy for your heart. Our bodies possess a hormone known as leptin and our metabolism works more rapidly when the leptin amounts are low and these fish help to keep those levels lower, permitting your metabolism to run at a good rate and burn off calories. Fish are also a source of protein and protein is great for speeding up the metabolism.

Whilst on the topic of protein – foods like lean meat, legumes, eggs and also peanut butter will give your metabolism a boost. Peanut butter needs to be eaten in moderation as a result of its high fat content, but do endeavor to incorporate it in your diet as it is rich in both protein and monounsaturated fats. Nut butters are also high in protein, monounsaturated fats and also contain lots of antioxidants. Even though nuts are high in fat, if eaten in small amounts they may actually promote your weight loss.



Whole grains, like oatmeal, are also very good for boosting the metabolism. These foods contain glucose and energy that are much needed for our body and brains to function well, but regrettably many diet plans shun them. They are excellent for boosting the metabolism by regulating the insulin in the bloodstream. They digest slowly and only put a bit of insulin into the bloodstream which keeps things operating smoothly. If your blood sugar levels climb too high then a large release of insulin enters the bloodstream which makes your body attempt to save everything as fat, so it’s important to maintain the insulin levels at a healthy level so your body won’t store up excessive fat. The main reason they are so healthy is because they are rich in fiber which your body attempts to digest and convert to energy despite being unable to. Of course, fiber is also fantastic for digestive health.

Jenny Craig diet program scored top ranking as best diet

Consumer Reports largely based its decision on a recent study revealing that of 332 dieters, 92 percent stuck with the Jenny Craig diet for two years, averaging a loss of about eight percent of their total start weight. Past users say that while using Jenny Craig they were able to lose 2 to 16 times more weight than they were with other dieting systems.

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They are also able to keep the weight off for much longer because Jenny Craig shows them how to remain thin as a permanent change to their lifestyle. This is perhaps the biggest difference between Jenny Craig and other weight loss systems; not only do they show their clients how to lose weight quickly and easily, but they teach them how to keep it off well after they have left the program. In fact, Jenny Craig’s main goal is to help people become independent of them- a characteristic quite unique among diet programs

Compounds found in tea, called theaflavins and thearubigins, prevent obesity

But don't drink your tea with milk! A study by scientists in Japan, which is published this month in the journal of Nutrition, reveals that extracts from tea leaves inhibits the absorption of fat in the gut of rats being fed high fat diets. These rats also had less fat tissue on their bodies and lower fat content in their livers. The researchers now believe this could explain why people in Britain appear not to benefit from the healthy affects of tea despite being among the world's biggest consumers of the beverage. Dr. Devajit Borthakur, a scientist the Tea Research Association, in Jorhat, India, said: "When tea is taken with milk, theaflavins and thearubigins form complexes with the milk protein, which causes them to precipitate. "It means that we don't get the health benefit from these compounds nor from milk protein. Therefore, it is always advised to take tea without milk.

Gastric banding caused more complications than weight loss

About 220,000 people underwent weight-loss surgery in 2009, up since 2000 when 36,700 operations were performed, according to the American Society for Metabolic and Bariatric Surgery in Gainesville, Florida. Gastric banding represents about one-third of that total. Almost half of patients undergoing gastric banding for obesity needed to have the device removed, often because of erosion, according to a study that found the treatment caused more complications than weight loss. “I personally no longer perform band gastroplasty, but I think it is defendable for surgeons to continue doing this,” said Jacques Himpens, the study’s lead author who works with the European School of Laparoscopic Surgery at Saint Pierre University Hospital in Brussels. “Patients should not expect too much from the procedure. If they do get the operation, they must commit themselves to lifelong and very tight follow-up.”

US breakfast are often unhealthy for children

According to a statement from the Institute of Food Technologists in the US breakfasts served to children worldwide are often high in sugar and saturated fat and low in dietary fibre. These lack essential vitamins and minerals. It impacts public health and has consequences for personal health. It cites several studies that illustrate the importance of breakfast in improving cognitive function and weight management for children, factors that are critical to curb obesity among children and adolescents. What makes a good breakfast for children? One good example would be an egg, a slice of whole grain toast with nut butter, a piece of fruit and a glass of low-fat milk. Tofu, lean meat and whole grain cereals are also good choices at breakfast. The protein and fiber from the whole grains will keep your child satisfied until lunch time.

The Three-hour Diet

This diet is simple: eat every three hours and you’ll lose weight. The diet demands that users eat breakfast, lunch, dinner and snacks in between. The author of the three-hour diet claims it can lower your body fat and burn two pounds a week without any exercise. The main meals are very specific and call for fruits and vegetables the size of DVD cases, a deck of cards sized protein, a Rubik’s cube of carbs and fat that fits in a bottle cap. However, the snacks can be anything, even candy, as long as it amounts to around 100 calories. Critics of the diet said eating more often could cause an overload on calories if you have a tendency to overeat at meals.

Read more on KOAT

Associations between an omega-3/omega-6 imbalance and mood disorders

In industrialized nations, diets have been impoverished in essential fatty acids since the beginning of the 20th century. The dietary ratio between omega-6 polyunsaturated fatty acid and omega-3 polyunsaturated fatty acid omega-3 increased continuously over the course of the 20th century. These fatty acids are "essential" lipids because the body cannot synthesize them from new. They must therefore be provided through food and their dietary balance is essential to maintain optimal brain functions. Researchers discovered that reduced levels of omega-3 had deleterious consequences on synaptic functions and emotional behaviours. To verify their hypotheses, the researchers studied mice fed a life-long diet imbalanced in omega-3 and omega-6 fatty acids. They found that omega-3 deficiency disturbed neuronal communication specifically.

Read more on Science Daily

The Top 5 Diets

The Zone Diet
The Zone diet is different to other diets in that it discourages the intake of carbohydrates, bad fats, processed foods and sugars and focuses more on us eating more meat, fruit and vegetables. Dieters are encouraged to also calculate the amount of calories that they need a day and it also incites regular eating patterns and regular consumption of good fats and low glycaemic foods. It is a healthy and controlled way of eating which guarantees an effective weight loss although many people may find it costly and difficult to follow.



The Atkins Diet
The Atkins diet is very a low-carbohydrate diet. If we reduce the amount of carbs and eat more protein and fat, our bodies will naturally lose weight by burning our stored body fat a lot more efficiently. The problem with the Atkins diet is that because the body is burning its own fat, depending on what you eat it can have a few unpleasant side effects in some people such as bad breath and constipation. And with such a restricted diet, where you are eating a very limited amount of fruit and vegetables and quite simply just pure protein and saturated fats, you are increasing your risk of heart disease and some cancers. The potential is there to lose a lot of weight very quickly on the Atkins diet as you will tend to feel fuller for longer by eating a lot of carbs, but this kind of diet when followed long- term is harmful to your health.




South Beach Diet
The South Beach Diet is quite similar to the Atkins diet in that it is another low carbohydrate/protein rich diet except it is a lot more balanced. Instead of sticking rigidly to low carbohydrate foods throughout the dieting phase, it focuses on how each good and bad carb foods effects your blood sugar levels. You stick to two weeks of strict restraint of what you can and cannot eat and from then onwards you can start introducing healthy carbohydrates and fruit to your diet again, it is all about experimenting with your diet and watching the weight patterns, learning what triggers your body to gain weight. If you begin to gain weight again you can easily revert back to the two week strict diet plan. As low-carb diets go, this is a far healthier diet as it not only allows encourages dieters not to cut anything out and to eat everything in moderation to maintain a healthy weight. This means you are far more likely to stick to this diet and reach your goals with great success.

The Cabbage Soup Diet
The Cabbage Soup Diet is as it sounds, eating Cabbage Soup in place of your main meals and very little else. It reduces the body’s calorie levels to the point of near-starvation. You are allowed fruit and vegetables alongside the soup but you must only eat to the point of feeling satisfied not stuffed! This diet should not be used for longer than a week as it is generally used when weight is to be lost very quickly e.g.) for a wedding etc. Alcohol is not allowed, water and unsweetened juices are the only beverages you should be drinking throughout the week. You will lose weight relatively quickly on this diet but it is only suitable as a very short term fix, side effects include flatulence and bad breath. People with long term health conditions should consult a health professional but for healthy otherwise fit people, this diet should not cause any harm.


The Capsiplex Diet
The Capsiplex Diet is the only diet where you do not have to modify your daily diet at all! Its only requirement is that you take one Capsiplex pro-slimming supplement; it is totally natural and contains fiery Capsicum extract. Ideally one should be taken 30-60 minutes prior to exercise. It is an excellent supplement to your diet as it effectively boosts your metabolic rate making you burn fat and calories quickly and safely. If you have problems with snacking, Capsiplex’s appetite suppressant can cut your food intake by up to 50% making you feel fuller and more satisfied with the food you do eat.

Extremely obese people are more likely to die from the Swine Flu

Extremely obese persons with a body mass index equal to or over 40 should get vaccinated annually for influenza, according to study author Janice K. Louie of the CDPH. Anecdotal evidence suggests that people who are obese, and acquire this swine flu virus, seem to be at greater risk of developing deadly pneumonia. Extreme obesity upped the death risk for those infected with H1N1 or swine flu in 2009, a study shows. Half of Californians older than 20 years hospitalised with the flu were obese, reports the journal Clinical Infectious Diseases. Researchers co-related extreme obesity with a nearly three-fold increased odds of death from swine flu.